Achieving significant weight loss on a treadmill in just two weeks is a very challenging goal. It requires a perfect combination of exercise, rest, and diet, along with frequent and scientifically sound training.

Here are some practical tips to help you maximize your efforts on the treadmill:

• Use interval training with alternating intensity

If you walk or run at a constant speed on the treadmill, your body will quickly adapt. To lose weight quickly, you need to "challenge" your body:
Alternating speeds: Don't stick to one speed. You can run fast for a few minutes, getting your heart rate up and breaking a sweat, then switch to a slower walk for a minute or two to catch your breath. This change of pace will keep your body in a high metabolic state for a longer period after the workout.
Simulate sprints: Dedicate some time each day to short bursts of intense effort on the treadmill . This is far more effective than a leisurely walk for an hour.

• Fully utilize the "incline" feature

If you find running too tiring to sustain, increase the incline of the treadmill.
Walking with resistance: With a higher incline, it's like climbing a mountain with a backpack. Even if your speed slows down, your glutes, thighs, and core muscles are working intensely.
Efficient sweating: High-incline brisk walking is a recognized fat-burning tool. During this two-week sprint, consistently doing high-incline brisk walking will help you burn more stored energy effectively.

• Ensure sufficient exercise duration and frequency

Two weeks is a short time, so you need to spend more time on the treadmill:
Segmented training: If you find it too difficult to exercise for a long time at once, you can break it down. For example, take a brisk walk on the treadmill in the morning and then a slow jog before bed at night.
Consistency is key: During these two weeks, try not to make excuses to stop. Even if you feel a little tired, you can still go for a walk to keep your body active.

• Combine with a "minimalist" diet

Sweating profusely on the treadmill isn't enough; you also need to control your diet:
Avoid processed sugar and greasy foods: For these two weeks, try to avoid desserts, milk tea, and fried foods. The calories in these foods might require you to run on the treadmill for several hours to burn them off.
Drink plenty of water: With intense exercise and heavy sweating, it's crucial to stay hydrated. Water helps your body function better and metabolize unwanted substances.
Eat natural foods:  Try to eat fresh vegetables, lean meats, and whole grains, so that every bite provides high-quality fuel for your treadmill workout.

• Key Tips:

While the goal is tempting, your body is your own:
Don't push yourself too hard: If you feel joint discomfort, dizziness, or fatigue, stop and rest. Losing so much weight in two weeks puts a lot of stress on your body; safety is always the priority.
Maintain a positive mindset: Everyone's body is different, and the numbers on the scale may fluctuate. As long as you've put in the effort on the treadmill these two weeks, you will see noticeable changes in your physique and overall well-being.